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Elevating Individuals

for Holistic Wellbeing

zen reflection for wellbeing

We are dedicated to empowering individuals like you to prioritize holistic wellbeing.


We understand the unique challenges you face and our mission is to provide you with the tools, insights, and support you need to nurture your body, emotions, and spirit.

Our Approach

We believe that true wellbeing goes beyond physical health. It encompasses the harmony of mind, body, and spirit, as well as the cultivation of deeper meaning in your life. Our platform is designed to guide you on this journey towards a more satisfying and purposeful existence.


What We Offer


- Holistic Wellness Resources: Discover a wealth of resources, from articles to guided practices, that address various aspects of holistic wellbeing, drawing from modalities such as spiritual care, soul care, restorative yoga and drumming.


- Community Support: Connect with a supportive community of helping professionals who understand the importance of self-care and self-discovery.


- Educational Insights: Access insightful content that bridges the gap between your professional life and your personal wellbeing, as well as immersive wellbeing workshops and retreats.


- Empowerment Tools: Explore practical tools and strategies to help you achieve balance, reduce stress, and find deeper.


Join us on this transformative journey to prioritize your wellbeing and find greater satisfaction and meaning in both your personal and professional life. Your holistic wellbeing, enriched by our unique modalities and immersive workshops and retreats, is the key to providing the best care to those you serve.


A Balanced Life

Holistic wellbeing is the key to living a satisfying life. It means taking care of your body, emotions, and spirit all together. When you do this, you find a balance that helps you feel good, handle tough times, and connect with a deeper sense of meaning.


It's about nurturing yourself in every way so you can live your best, most balanced life – facing ups and downs with strength and embracing each day with energy and calm.


Join us on this transformative journey to prioritize your wellbeing and find greater satisfaction and meaning in both your personal and professional life. Your holistic wellbeing is the key to providing the best care to those you serve.


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Wellbeing

Workshops

Discover inner healing through soul care, guided practices that enrich emotional and spiritual wellbeing.

Retreat Experiences

Revitalize mind, body, and soul in immersive retreats for deep introspection and renewal.

Spiritual Care Services

Personalized guidance and companionship for your spiritual journey, fostering profound wellbeing.

Our Founder

Ehmandah Ramsey, a diverse Wellbeing Coach, Speaker, Yoga Teacher, and founder of She Stories. With extensive experience, she collaborates with organizations like the Dodgers Foundation and McKinley Children's Center, conducting transformative personal development workshops. Her guidance empowers individuals to unlock their potential for lasting personal growth, fostering well-being.


Throughout her 15+ years of experience, Ehmandah has dedicated herself to building connections and helping people overcome life's challenges as a spiritual care provider and healing arts facilitator in various settings, including treatment facilities, corporations, and the local community.

Our Clients

Ehmandah challenged us and helped us become better listeners and more empathetic to each other and the populations we serve. We are grateful for the workshop with Ehmandah and are looking forward to collaborating again in the future. - Nichol Whiteman, CEO LA Dodgers Foundation

Recently, we got the opportunity to throw a large women’s retreat in the mountains with a theme of going back to our roots. I was overjoyed when Ehmandah said yes to facilitating workshops. Within a short amount of time, she was able to bring out the multitudes in each person gathered in that circle. She was able to make us laugh, cry, rumble, create, collaborate, and even dance. She brought every single woman in that room back to their roots, back to themselves, each other and the Divine. This kind of depth happens when you feel safe, seen and loved and that is exactly the kind of person Ehmandah embodies. - Michelle Pasos, MS, 500 RYT®, Founder of United Yoga Studio


Ehmandah joined a leadership training event to encourage the class to practice self care as they continue their work in the community. She provided a thoughtful reflection with instructions before leading the group in an amazing visualization exercise. Although she was remote, it was as if she had been in attendance for the entire day and was in the room with us! She understood the meeting coordinator's goals and objectives and seamlessly wove them throughout her session. Towards the end of the session, Ehmandah had participants report back. It was powerful hearing what people learned by taking the time to pause. - Britton Kavanaugh, Leadership Snohomish County

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Empowering you to make your wellbeing a priority.

Let’s begin your journey.

Elevating Individuals for Holistic Wellbeing

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