Welcome to Betterwell - Your Partner in Holistic Wellbeing

BetterWell is more than just a service; it's a sanctuary for helping professionals like you to prioritize ​your holistic wellbeing. In a world where the demands of your noble profession can sometimes ​overshadow your own needs, we're here to remind you that self-care is not selfish – it's essential.

As an advocate for well-being, we empower mental health professionals, educators, pastors, and other ​helping professionals to prioritize self-care, fostering resilience and enhancing their ability to support ​others effectively. Our mission is simple yet profound: to provide you with the tools, insights, and ​unwavering support you need to nurture your body, emotions, and spirit. From soul care, restorative ​yoga sessions that soothe the soul to drumming circles that release tension and anxiety, our ​workshops, retreats, and curated resources are designed to nourish every aspect of your being.

But holistic wellbeing is more than just a collection of activities – it's a mindset, a way of life. It's about ​cultivating balance, resilience, and inner peace amidst life's inevitable challenges. It's about honoring ​your needs, setting boundaries, and practicing radical self-compassion. And it's about recognizing that ​true wellness encompasses not only your physical health but also your emotional and spiritual ​fulfillment.

Join us at BetterWell and take the first step toward reclaiming your vitality, joy, and purpose. Together, ​we'll navigate the path to holistic wellbeing, one mindful breath at a time.

Your wellbeing matters. Let's prioritize it together.

Our Approach

We believe that true wellbeing goes beyond physical health. It encompasses the harmony of mind, body, and spirit, as well as the cultivation of deeper meaning in your life. Our platform is designed to guide you on this journey towards a more satisfying and purposeful existence.

What We Offer

- Holistic Wellness Resources: Discover a wealth of resources, from articles to guided practices, that address various aspects of holistic wellbeing, drawing from modalities such as spiritual care, soul care, restorative yoga and drumming.

- Community Support: Connect with a supportive community of helping professionals who understand the importance of self-care and self-discovery.

- Educational Insights: Access insightful content that bridges the gap between your professional life and your personal wellbeing, as well as immersive wellbeing workshops and retreats.

- Empowerment Tools: Explore practical tools and strategies to help you achieve balance, reduce stress, and find deeper.

Join us on this transformative journey to prioritize your wellbeing and find greater satisfaction and meaning in both your personal and professional life. Your holistic wellbeing, enriched by our unique modalities and immersive workshops and retreats, is the key to providing the best care to those you serve.

A Balanced Life

Cheerful Business Professionals

Holistic wellbeing is the key to living a satisfying life. It means taking care of your body, emotions, and spirit all together. When you do this, you find a balance that helps you feel good, handle tough times, and connect with a deeper sense of meaning.

It's about nurturing yourself in every way so you can live your best, most balanced life – facing ups and downs with strength and embracing each day with energy and calm.

Join us on this transformative journey to prioritize your wellbeing and find greater satisfaction and meaning in both your personal and professional life. Your holistic wellbeing is the key to providing the best care to those you serve.



Discover inner healing through soul care, guided practices that enrich emotional and spiritual wellbeing.

Retreat Experiences

Revitalize mind, body, and soul in immersive retreats for deep introspection and renewal.

Spiritual Care Services

Personalized guidance and companionship for your spiritual journey, fostering profound wellbeing.

Our Founder

Ehmandah Ramsey is a diverse Wellbeing Guide, Speaker, ​Entrepreneur, and the founder of She Stories. With extensive ​experience at McKinley Children's Center and facilitating ​transformative personal growth and development workshops ​for clients such as the Los Angeles Dodgers Foundation and ​the Soroptimist organization, she empowers individuals to ​prioritize their wellbeing for a more fulfilling life.

With over 15 years of experience, Ehmandah is dedicated to ​promoting holistic wellbeing, building meaningful connections, ​and helping individuals navigate life's challenges to find ​meaning and empower them to live fulfilled lives.

Companies We’ve Empowered

Ehmandah challenged us and helped us become better listeners and more empathetic to each other and the populations we serve. We are grateful for the workshop with Ehmandah and are looking forward to collaborating again in the future. - Nichol Whiteman, CEO LA Dodgers Foundation

Recently, we got the opportunity to throw a large women’s retreat in the mountains with a theme of going back to our roots. I was overjoyed when Ehmandah said yes to facilitating workshops. Within a short amount of time, she was able to bring out the multitudes in each person gathered in that circle. She was able to make us laugh, cry, rumble, create, collaborate, and even dance. She brought every single woman in that room back to their roots, back to themselves, each other and the Divine. This kind of depth happens when you feel safe, seen and loved and that is exactly the kind of person Ehmandah embodies. - Michelle Pasos, MS, 500 RYT®, Founder of United Yoga Studio

Ehmandah joined a leadership training event to encourage the class to practice self care as they continue their work in the community. She provided ​a thoughtful reflection with instructions before leading the group in an amazing visualization exercise. Although she was remote, it was as if she had ​been in attendance for the entire day and was in the room with us! She understood the meeting coordinator's goals and objectives and seamlessly ​wove them throughout her session. Towards the end of the session, Ehmandah had participants report back. It was powerful hearing what people ​learned by taking the time to pause. - Britton Kavanaugh, Leadership Snohomish County

Empowering you to make ​your wellbeing a priority.

Let’s begin your journey.

Transforming Lives Through Wellbeing

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